Events

VS Health and Wellness Challenge

Challenges provide experiences that shape the way we learn, grow and develop mentally, physically and emotionally. That being said we It is unrealistic to expect a life without challenges and problems. As a means of supporting that growth, Virtue Standards Health and Wellness will present challenges that is designed to support and stimulate progression through your life journey.

Challenges:

July 5

2020

THROUGH

July 25

2020

Challenge #1:

Self-Care

Engage in at least one self-care activity per day. for this challenge and visit our social media page to show your progress. It's okay to think outside the box!

Below are some ideas to get you started.

Good Luck!!!!!

Meditate for 5-15 minutes per day.
Write down 3 things you are grateful for.
Do at least 25 jumping jacks.
Cook a meal for yourself
Take a walk(rain or shine)
Complete a crossword/Sudoku puzzle
Eat a piece of fruit

Write a letter to your future self
Give yourself a facial
Watch 30 minutes of your favorite show
Write down one thing you love about yourself
Light incense or a candle when you get home
Read 15 minutes before bedtime

Listen to your favorite music for 15 minutes
Cuddle with a pet
Text a friend and let them know why they matter
Give up alcohol
Spend 10 minutes drawing/doodling
Make and drink tea before bedtime
Color via adult coloring
Make a wish

Stretch
Try Yoga
Learn a new word
Eat meals without your phone or TV
Take a power nap
Write a "Thank You" note to someone
Listen to guided relaxation
Write down negative thoughts and cross them out